FIND TRUE

WILLPOWER

6 Fundamentals Revisited

  • 1. Sleep

    2. Stress

    3. Skill

    4. Metabolic Flexibility

    5. Aerobic/ Anaerobic Fitness (Vo2 Max)

    6. Gut Health/ Infammation

    1. Squat

    2. Lunge

    3. Deadlift

    4. Chest Press

    5. Overhead Press

    6. Lateral raise

    7. Row

    8. Pull Down/ Pull up

    9. Leg Curl

    10. Biceps Curl/ Triceps Extension

  • MEAT for High Quality Proteins

    OLIVE OIL for High Quality Heathy Fats

    VEGETABLE for High Quality Leafy Greens

    EXERCICE for Physical Resilience

    SUN for Sunlight Exposure on the Body

  • Set yourself new actionable habits with DT5

  • Neurological Signal for Accumulation of Strenght

    Hypertrophy Signal for Muscle Building

    Metabolic Signal for Energy Production

  • Coming Soon

  • Coming Soon

FTW12

ALL IN ONE ADVANCED MODEL

1:1 Online & in Person Coaching + Training Sessions (available)

“Build Muscle For Longevity,
Move Towards Physical Resilience,
FIND TRUE WILLPOWER”