FTW12 MODELS
FOR THE
WINNERS
Build Muscle
The goal is really simple, to build muscle you have to train hard, gaining muscle doesn’t come by just lifting heavy weights or completing a set of 10 reps, there a process in order to build muscle in the most effective way with FTW12 Principles.Eat More Protein
Protein is king in order to build muscle, don’t be afraid to eat more to be in a calorie surplus to achieve a great physique, muscles need fuel and the more you eat, the more you will have energy to build muscle in the gym and don’t forget to reward yourself along the way to be the best version of yourself.Train Smart
Execution matters, lifting heavy doesn’t necessarily make you stronger, training hard doesn’t make you better than the person beside you, train smart before training hard to make your workout really empowering towards the goal you’re trying to achieve.